8 Week Course

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Next Up

Week One

Harmonizer

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Week Two

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Week Three

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Week Four

Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.

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Week Five

Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.

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Week Six

Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.

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Week Seven

Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox

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Week Eight

Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.

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