Beyond The Grid

Positive Psychology, The Thought Bully, positive statements and reminders, setbacks, self-help resources. Make sure you fill out these questions before you start the final week. Remember to have a reflection of your answers from week 1, hopefully there should be some difference.

Before We Begin
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PHQ-9
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GAD7
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Last week we looked at...

  • Explanatory Style: What it is and how we can use it?
  • Responding to positive and negative events using Explanatory Style
  • Self-Compassion
  • The Chimp Paradox

This week we will look at...

  • Positive psychology
  • The Thought Bully
  • Positive statements and reminders
  • Setbacks
  • Self-help resources

Drill Reflection Exercise 

Last week, you were introduced to Explanatory Style and The Chimp Paradox. As part of your drills, you tracked positive and negative events that happened over your week. Refer to your journal to reflect on this.