Strike A Light

Changing Twisted Thinking, Thought Records (advanced), re-evaluating thoughts, problem-solving solutions and understanding other issues: Bereavement, Panic attacks, Exposure & Habituation therapy, Sleep management

Before We Begin
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PHQ-9
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GAD7
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Before you start the session make sure to answer the ‘Before we begin’ questions and the PHQ9 and GAD7 questions at the top of the page. Try to think back to your answers from week 1 and reflect on whether these answers are different now and think about why. If there is no change yet, don’t worry, we are only half way through the programme!

Last week we looked at...

  • Mindfulness
  • What is it?
  • Having a mindful approach
  • How we deal with thoughts

This week we will look at…

  • Changing Twisted Thinking
  • Thought Records (advanced)
  • Re-evaluating thoughts
  • Problem-solving solutions
  • Understanding other issues: a) Bereavement b) Panic Attacks c) Exposure & Habituation Therapy d) Sleep Management

Drill Reflection Exercise

Hopefully you had a pretty zen week and managed to squeeze in some mindfulness into your schedule. Refer to your journal for some reflection exercises about the techniques you have tried in the past week.