Drills for the week…
There are three exercises in your journal for this week:
Practise using problem-solving solutions we have covered in this session.
Consider if any of the additional topics of Sleep Management, Bereavement, Panic Attacks or Exposure and Habituation Therapy are relevant to you and something you can implement and practise during the week.
Session Summary
- Changing Twisted Thinking
- Thought Records (advanced)
- Re-evaluating thoughts
- Problem-solving solutions
- Understanding other issues: a) Bereavement b) Panic Attacks c) Exposure & Habituation Therapy d) Sleep Management