Challenging Twisted Thinking

Exercise: 01

When your thinking may have become twisted, what forms of twisted thinking are you using? Reflect back on week 3 when we did the twisted thinking exercise to help you if needed.

A few questions which can help us to re-evaluate our thinking:

When we fall into Twisted Thinking we should think about challenging this way of thinking.

  • Am I falling into a twisted way of thinking?
  • Is there evidence for and against my thoughts?
  • Is there another way to look at this?
  • If it is true, what can I do?