If it is true, what can I do?
If after re-evaluating all the evidence you feel your thinking is correct there are a few things that you can do:
Make positive changes.
Move forwards with what you have learnt from your mistakes.
Example:
I am a bad person because I forgot about meeting my friend:
You may want to try and make it up to your friend.
You may want to apologise.
You may want to make more of an effort to be reliable.
Remember: We are all human and we all make mistakes. Don’t be too hard on yourself. Chances are you may still be using Twisted Thinking to some degree.