Twisting My Melon, Man

Before We Begin
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Welcome Back!

Nearly at the halfway point, top effort that.

Before we begin, how has the last week been? Get some thoughts on a page.

Last week we looked at Mindfulness and how it has emerged as a powerful way to maintain our equilibrium when dealing with difficult emotions.

This week is another packed one. We’re going to look at Problematic Thoughts, Twisted Thinking and Identifying and Breaking Negative Thought Patterns.

For something that can’t be seen, heard, or measured, thoughts have incredible power.

Before we go any further let’s do our Drill Review for last week. - How did you find the experience of gratitude journaling? - What mindfulness techniques did you choose to trial, how did you find them?

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