Following the Twisted Thinking process we looked at, now is time to complete a Thought Record.

List an event that has made you feel low, worried and/ or stressed recently.

– Event
– Thought(s)
– Emotions
– Behaviour

– Is there any evidence for this thought?
– Is there any evidence against this thought?
– Were there any errors in your thinking? Refer back to the content above.
– What is a more accurate and helpful way of looking at the situation?
– What are the effects of the new thought?