Tons of information in this week we know, but its some of the most dynamic parts of Harmonizer. This session looked closely at Problematic Thoughts, Twisted Thinking, the Vicious Cycle and Identifying and Breaking Negative Thought Patterns. For something that can’t be seen, heard, or measured, thoughts have incredible power.

What are you grateful for? Write this down now.

Then head into this weeks mindfulness below.

This week, you will need to practise applying the Vicious Cycle model to any stand-out, negative events. Record your weekly thoughts, referencing ‘the event’, ‘your thoughts’ and ‘the result’.

Be mindful throughout your day about your thoughts and try to capture and clarify them in the moment without writing them down, this skill will come with practice. For more challenging thoughts, use the written technique to tune up your practice.

See you in 7 days!

But before you go, have a look at ????????

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