So lets look generally now about the relationship between mental and physical health. Your mental health and physical health affect each other, as you will see...
Mind and Body
Draw a picture of a (musical) brain. On this, write down any emotions you have been feeling lately. Then draw a body, write down any bodily sensations you have been experiencing.
Mind and Body
Set yourself 3 goals you would like to achieve in the next 8 weeks. We will review these in our final session together.
Understanding, Identifying & Labelling Emotions
Here we advise focusing on how you can learn to notice, step back from, understand and influence which emotions you have, when you have them and how you experience and express them. In order to regulate emotions, we need to learn how to identify and describe our emotions.
Once we understand our own emotions, we can learn how to cut down the frequency of the ones we don’t want.
Spend a few of minutes now writing down 10 emotions and try and describe how they make you feel and why.