Room To Grow
Root Beliefs: Identifying themes, ‘getting to the roots’, challenging Root Beliefs. Answer the questions below for you get started.
Last week we looked at...
- Changing Twisted Thinking
- Thought Records (advanced)
- Re-evaluating thoughts
- Problem-solving solutions
- Understanding other issues: a) Bereavement b) Panic Attacks c) Exposure & Habituation Therapy d) Sleep Management
This week we will look at…
Root Beliefs:
- a) Identifying themes
- b) ‘Getting to the roots’
- c) Challenging Root Beliefs
Drill Reflection Exercise
Last week, you looked at Problem Solving Solutions. Over the week, you have hopefully had the opportunity to review the steps you aimed to achieve. Perhaps now would be a good time to look at the progress you have made following those steps.
It might be that you’ve done a lot, a little or maybe not much at all. Whatever stage you are at please spend a little bit of time now reflecting on your progress. Is the task looking too difficult? Maybe think about breaking your solutions down into smaller steps.
Remember you can always refer back to this again and again as time goes on and make changes to the steps based on your own needs. Go at a pace that suits you.