Recognise patterns: Continuing to identify and recognise patterns in thoughts and investigate whether you have any additional Root Beliefs is an important part of this session’s drills.

Root Beliefs: Do not always have to be negative. Over the next week have a think about what your 3 positive Root Beliefs would be. 

Refer to the handbook for extra guidance and recording drills.

• Root Beliefs:
• a) Identifying themes
• b) ‘Getting to the roots’
• c) Challenging Root Beliefs

Try the Mindfulness exercise below before you sign off.