Follow this example below to see how Michelle used the ‘getting to the roots’ techniques

• THOUGHT:
• I’m not going to finish my college essay in time
• What does that mean to me?

• THOUGHT:
• I’ll be kicked off the course
• What does that mean to me?

• THOUGHT:
• I’ll not be able to get a good job in the future.
• What does that mean to me?

• THOUGHT:
• I won’t be able to afford to live or have a family
• What does that mean to me?

• THOUGHT:
• No one will want to be with me or like me
• What does that mean to me?

• INNER BELIEF:
• Unless I do well, I am a failure.

Play the video to hear how we supported someone with their root belief.