Challenging Root Beliefs (using the questions for challenging Twisted Thinking)
Am I falling into Twisted Thinking?
All or Nothing Thinking
Should and Ought Statements
Catastrophe!
Glass Half Empty…
Jumping to Conclusions
- Is there evidence for and against my thoughts?
- Is there another way to look at this?
- If it is true, what can I do?
We can apply Twisted Thinking questions to challenging Root Beliefs.
Root Belief = Could be true or false, NOT fact!