A Quiet Place
Welcome Back!
2 down, 6 to go. Great to have you here and great that you are sticking with Bazaar, good on you. Don’t confuse week 3 with the notoriously tricky third album, its all good here.
Before we begin, how have things been? Make some notes to reflect now.
Last week we looked at how our thoughts, feelings and behaviour work together and have an overall impact on our mental health and wellbeing.
We also looked at CBT and how it is a useful form of psychotherapy to use when challenging negative beliefs and patterns of thought about the self or the world around you.
This week is going to cover Mindfulness and Gratitude. Mindfulness meditation is a powerful way to maintain our equilibrium as we deal with difficult emotions and challenges throughout life.
Before we go any further let’s do our Drill Review for last week. If you haven’t done it, or have only done a bit, we’re not going to shout or anything, but it’s worth giving a gentle nudge that generally with Harmonizer you get out what you put in. So have a go next week.
Did you manage to capture any of your negative or positive thoughts throughout the week? How did you find practising your chosen coping strategies?