This week we covered mindfulness and what it is, how we can practice mindfulness, how to be more present and accepting of our thoughts.

We also talked about gratitude and how being more grateful for the smaller things can have a huge impact on our life.

Now, you have a choice between spending the next 5 minutes trying out mindful drawing OR listening to a Body Scan Audio…

Drills

Use your worksheet to start a gratitude journal. Each day before you go about your day or before you go to sleep, record three things you are grateful for.

Trial three to five different mindfulness techniques you have learnt about today and see which works best for you.

What are you grateful for? Write this down now.

See you in 7 days!

But before you go, have a look at ????????

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