Session Summary
Well done for completing Session 2! You’re in a Bruce Springsteen 73-84 run of form.
This week we looked in greater detail at our thoughts, feelings and behaviour and how each of these three concepts work together and have an overall impact on our mental health and wellbeing.
Lets tune in, turn on and drop out with a bit of mindfulness…
What are you grateful for? Write this down now.
Drills
Throughout the day, try to capture at least three common negative thoughts and three common positive thoughts. Log these in your phone or on a notepad. Bring these thoughts to next week’s session.
Now that you are aware of some of the ways to reduce your symptoms of low mood, worry and/ or stress, be sure to try out your chosen coping strategies when you feel those symptoms are present. Record how you felt before your chosen coping activity and after.
See you in 7 days!
But before you go, have a look at ????????
SUGGESTED PODCAST OF THE WEEK:
SUGGESTED BOOK OF THE WEEK:
SUGGESTED ALBUM OF THE WEEK: